30 Minutes with Divya Balakrishnan: How to Reframe Your Relationship to Movement Through Yoga

The Glo Podcast

Derik Mills द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Derik Mills या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 35:03

MP3•एपिसोड होम

Divya shares with Derik Mills about how she has reframed her relationship to movement through yoga. In the conversation, Divya tells the story of her journey into yoga as a Tamil-American who did not see herself represented in the yoga industry born out of her own culture. She shares her thoughts about how to decolonize yoga by creating diverse, inclusive spaces and furthering collective wellness as a form of social justice. Divya breaks down yogic techniques in a way that are transferable off the mat, turning a practice into a lifestyle.

Links:

Divya’s Website

Divya’s YouTube, with videos about yoga, wellness, travel, and lifestyle

Divya on Instagram

Hot Spot Yoga in Oakland (mentioned in the episode)

GLO classes:

Divya’s Classes on Glo

102 एपिसोडस

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Deriks #To Antiracism #Workplace Culture #Anxiety #Self Care #Burnout