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Ep11 Preparing For Postpartum (from both Mum + Dad's Perspective) - The First 40 Days, Intimacy After Birth and Prioritising Rest with Tyson + Emma
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Emma Maidment द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Maidment या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Preparing for postpartum to best support Mum, Dad and Baby.
In today’s episode I’m joined by my partner Tyson Venables. We are sharing out approach to preparing for the postpartum period (which is defined as the first 6 weeks post-birth).
This is a really raw episode. We talk about the practical things we did to support ourselves and to aid in the birth recovery. As well as diving into the challenges that we faced with sleep deprivation and the grieving process of letting go of our old way of being.
The Dad’s perspective on postpartum is really missing and Tys shares honestly the struggles he faced and the things he did to support himself and both River and I.
We dive into intimacy after birth. How we supported our nutritional needs. What I did to physically recover from birth. Why we asked for no visitors for at least 30 days. Lessons around setting boundaries. Why we spent so much time naked and so much more!
It’s a juicy one. Share it with your partner!
If you loved the episode please leave me a review and a 5 star rating to help me reach more ears.
A HUGE thank you to this episodes sponsor, Minbie. You can check out their full range here or follow along in their instagram @minbie
If you want to dive into our birth story episode you'll find it here.
Thanks for all of your support,
Em x
Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr
Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr
Minbie
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Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x
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