The Three Filters Fueling Your Fury: A Transformative Approach

The Fallible Man Podcast

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We've all experienced that simmering frustration, that white-hot surge of rage that seems to hijack our thoughts and actions. Anger is a powerful force, one that can strain relationships, compromise our judgment, and even jeopardize our health. For years, we've grappled with methods to tame this formidable emotion, from deep breathing exercises to therapy sessions. But what if the true key to conquering anger lies not in managing the symptom, but in understanding and dismantling its very source?

In this paradigm-shifting conversation, Dr. Mort Orman, a physician with over four decades of experience studying the intricate workings of anger, unveils a revolutionary perspective that challenges our conventional beliefs. Drawing from his years of research and personal transformation, Dr. Orman reveals that anger doesn't originate from external triggers, but from our own internal filters – the unconscious lenses through which we interpret reality.

Brace yourself as he deconstructs the three pivotal filters that fuel our anger, shedding light on how our brains inadvertently distort situations, assign blame, and generate emotional turmoil. His insights offer a profound realization: the very anger we grapple with stems not from the actions of others, but from our own fallible perceptions.

Here are the key insights you'll gain from this eye-opening discussion:
- Understand the three unconscious filters that shape your perception of reality and trigger anger
- Learn how to recognize the "fake news" your brain automatically generates, fueling emotional upheaval
- Discover practical exercises to counteract these distorted narratives and regain control over your emotions
- Cultivate a deeper awareness of your own fallibility, enabling you to respond with clarity instead of reactivity

But this conversation is more than just a theoretical exploration. With candor and clarity, Dr. Orman outlines a self-directed approach to disarming anger at its source, empowering you to reclaim your emotional sovereignty. Through real-life examples and thought-provoking exercises, he equips you with the tools to navigate life's inevitable frustrations with a newfound sense of inner peace and resilience.

Whether you're a seasoned anger-management seeker or someone seeking a fresh perspective, this conversation promises a transformative shift in your understanding and approach to anger. Prepare to have your worldview shaken as you embark on a journey towards true emotional mastery, one that begins with the recognition of your own fallibility and the power to rewrite the narratives that have held you captive.
Guest Links:

https://docorman.com/

https://www.facebook.com/docorman

https://www.linkedin.com/in/docorman

https://www.youtube.com/@angerfreedom

theangersolution.org

The Book:https://www.amazon.com/dp/1990090168/

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अध्यायों

1. Understanding Anger and Its Control (00:00:00)

2. Introduction to Dr. Moore Orman (00:03:00)

3. Overcoming Anger and Annoyance (00:06:22)

4. Life-Changing Conversations (00:18:18)

5. Struggles with Anger Control (00:24:31)

6. National Stress Awareness Month (00:26:22)

7. Diverse Expressions of Anger (00:31:30)

8. Misconceptions About Anger (00:35:30)

9. Understanding Anger and Its Filters (00:43:52)

10. Understanding and Managing Anger Triggers (00:47:12)

11. Discussing Filters and Triggers Sensitivities (00:50:15)

12. Applying Filter Adjustments in Relationships (00:58:50)

13. Building Wisdom Through Practice (01:03:19)

14. Connecting with Doctor Orman (01:07:06)