Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD

The Exam Room by the Physicians Committee

Physicians Committee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Physicians Committee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 33:55

MP3•एपिसोड होम

Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.

Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.

On This Episode

- Healthiest processed foods

- Unhealthiest processed foods

- Vegan vs. Mediterranean diet

- Harmful compounds in your diet

- Vegan diet superior for weight loss

- Slowing aging

- And more

This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.

— — SHOW LINKS — —

Processed Foods Study

https://go.nature.com/48H1NkV

Vegan vs. Mediterranean Diet Study

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