The Science of Performance: Merging Psychology and Physiology with Kristen Holmes

The Everyday Warrior with Mike Sarraille

Men's Journal द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Men's Journal या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

12M ago 49:22

MP3•एपिसोड होम

In this episode of the Men's Journal Everyday Warrior Podcast, Mike sits down with Kristen Holmes, an expert in performance education and optimization. Kristen shares her journey from coaching and playing on the US National Team to merging psychology and physiology in a groundbreaking performance education platform. She discusses the importance of sleep, circadian rhythms, and synchronized behaviors in maximizing performance levels. Kristen also highlights the impact of sleep depth in leadership and the role of lifestyle choices in high-performance environments. Join us as we dive into the science of performance and learn how to become an Everyday Warrior.

Learn more about your ad choices. Visit megaphone.fm/adchoices

132 एपिसोडस

#Fitness #Men's Journal #Everyday Warrior #Gear #Health And Fitness #Mike Sarraille #Style #Society #Podcasting Education #Self-Improvement #Adventure Travel