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#19 - Katy Bowman - Nutritious Movement Matters
Manage episode 308900391 series 3023021
Benjamin Charles द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Benjamin Charles या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Katy Bowman is biomechanist, author and instructor who has focused her studies and teaching on the everyday movement patterns of human beings. Katy blends a scientific approach with straight talk solutions to healthy living via everyday lifestyle choices, rather than making personal health care something that happens on a schedule in isolated situations. In this podcast we get a genneral overview of her studies and and the body of her public work including her books and her teaching outlet "Movement Matters". We discuss the issues that arise from a sedentary lifestyle and from overtraining in the gym without thinking about our daily movements in all situations. Katy also touches on our genetic evolution and why our regular movement is so important to well being. Guest links: NutritiousMovement.com Nutritious Movement Instagram Nutritious Movement Facebook Nutritious Movement Twitter Nutritious Movement YouTube
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Sponsored by DatsusaraTwitter: @DatsuChrisFacebook: Chris Datsusara Odell
Intro and outro music by Twenty Shades of Red with excerpts from a speech by Alan Watts (Do You Do It, or Does It Do You).
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