DMP #47 - Weight Lifting & Internal Arts

The Damo Mitchell Podcast

A podcast by Damo Mitchell on the common question of 'should you lift weights alongside practicing internal arts such as Taijiquan or Qigong?'

Many past and contemporary masters of Taiji have said that you should lift weights at all when practicing Taiji whilst an equal amount of teachers have said the opposite. This can cause confusion and so Damo attempts to answer this question from his own perspective and experience.