EP#5 - 10 Self-care tips

The Chatty London Bird

The Chatty London Bird द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Chatty London Bird या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago

MP3•एपिसोड होम

In this week's episode, I discuss 10 self-care tips that I believe are really important when it comes to caring for myself. Without self-care, what are you actually caring for? Without you, is there much to care for? The tips mentioned in this episode are there to serve as a reminder and tips you can incorporate into your own self-care routine.
I hope you enjoy this week's episode and as always, feel free to contact me via my links below, to provide me with any comments/feedback on the show...or simply to say hello - I'd love to hear from you...
Insta me: @thechattylondonbird
Email me: thechattylondonbird@gmail.com
Music: https://soundcloud.com/sonnydiggs/wemeanthisfrank -Tech flips - We mean this frank

23 एपिसोडस

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