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When OK is enough
Manage episode 421144046 series 2991772
Charlotte Bayala द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Bayala या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we're diving into the power of recognizing the 'okay' in our everyday lives.
It’s easy to dwell on the negatives, those standout moments like not being chosen for a program, a spill, or a near miss on the highway. But what about all the times things did go according to plan?
Learn how about the importance of acknowledging and even listing the positives and the ordinary, which often go unnoticed yet form the baseline of our experiences. Together, we’ll explore how shifting focus from the exceptional to the everyday okay can prevent us from feeling overwhelmed by the negatives and help us appreciate the often overlooked moments of calm and normalcy in our busy lives.
Find the full transcript of this episode as well as more caregiver support at https://www.loveyourcaregivinglife.com/
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