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Positive Mindset or Emotional Avoidance?
Manage episode 407880726 series 3519374
Cameo Elyse Braun द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cameo Elyse Braun या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I've learned the hard way that numbing out the bad only amplifies the turmoil. My past dance with alcohol and other destructive avoidance behavior taught me that evading life's punches doesn't make you any stronger—it just postpones the inevitable knockout. In this episode, we peel back the layers of what it means to have a positive mindset without dismissing the difficult emotions we feel. It's a raw look at how embracing the full spectrum of our emotions, including those pesky negative ones, can lead to a healthier, more balanced state of being.
We're talking honesty, awareness, and the challenging work of not just surviving, but thriving through adversity. Tune in and learn how turning towards our emotions, rather than away, can lead to true emotional resilience and gratitude.
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