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Bracing and Belting for Performance and The Pelvic Floor
Manage episode 441748230 series 3470504
Christina Prevett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Prevett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc.
Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well.
We did an entire video on it on our YouTube channel.
Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights.
That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episode
If youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free.
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