))
Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1
Manage episode 456144498 series 3470504
Christina Prevett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Prevett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even if everything seems normal. The episode uncovers the often-overlooked aspects of postpartum care, emphasizing the necessity of consulting specialists to distinguish what's typical from what's not. Despite the hurdles of accessibility and financial constraints in areas like the US, Christina offers guidance on how to manage these challenges and why clear communication is critical for effective recovery.
Join the Barbell Mamas podcast as we venture into the multifaceted landscape of postpartum fitness, blending cultural considerations with cutting-edge research. We discuss the influence of conservative medical guidelines in litigious societies and the evolving landscape of exercise recommendations for pregnant and postpartum individuals. The episode also features a lively Q&A session tackling questions about hormonal impacts on pelvic pain, the potential effects of fast labor, and practical tips for postpartum running and gym recovery. Whether you're curious about the use of belly binders or the role of weightlifting belts during pregnancy, Christina provides thoughtful answers to support your journey back to strength and normalcy, all while wishing you a joyous Christmas season.
___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!
अध्यायों
1. Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1 (00:00:00)
2. Pelvic Floor Health Postpartum Discussion (00:00:08)
3. Postpartum Body Gym Recovery Discussion (00:15:30)
4. Postpartum Health Q&A Discussion (00:30:43)
91 एपिसोडस
साझा करें
