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E53: Spider Attack
Manage episode 374490726 series 3372488
Ankle High Productions, LLC, Ankle High Productions, and LLC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ankle High Productions, LLC, Ankle High Productions, and LLC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week, Katie takes over the relaxed fit momisode research with an episode about 75 Hard - a diet? workout regimen? lifestyle? Whatever it is, it's clear the guy who invented it needs to be knocked down a few pegs, which is exactly what we do right after Garet launches a spider onto Katie in the middle of recording. Cuuuuute. #75Hard is a hashtag trend that grips social media - especially leading up to and immediately following the winter holiday season - so what better time to delve into the alleged benefits and risks of this program than right before the Back To School rush hits us?
Remember that while Garet is on maternity leave, Anklet subscribers to our Patreon will be getting ad-free episodes JUST like their Limbo Champion subscriber-siblings! It's basically like Patreon on is on sale! Support us now at www.patreon.com/thebarisanklehigh
You can also follow us on IG and Threads @thebarisanklehigh - it's the best way to keep in touch with us and get some great memes every week that we share in our stories.
Sources:
https://www.forbes.com/health/body/what-is-the-75-hard-challenge/
https://andyfrisella.com/pages/75hard-info
https://www.womenshealthmag.com/uk/fitness/a39991743/75-hard-challenge/
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