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What You Eat Changes Everything - Chris Foreman Interview pt 2 | Ep 4
Manage episode 421033909 series 3555071
Levi McCall & Caleb Anthony, Levi McCall, and Caleb Anthony द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Levi McCall & Caleb Anthony, Levi McCall, and Caleb Anthony या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode of "That's How You Feel?!" dive into the world of nutrition and wellness with Levi, Caleb and wellness expert Chris Foreman. Listen as they discuss how the things you use to fuel your body affect your mental health, physical energy and emotions throughout the day.
Find Chris and Wellness District LA here: https://linktr.ee/wellnessdistrictla
Thanks for listening! We love to hear what you think, so please leave a review and let us know!
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अध्यायों
1. What You Eat Changes Everything - Chris Foreman Interview pt 2 | Ep 4 (00:00:00)
2. Future plans for Wellness District LA (00:02:09)
3. Wellness and the pandemic (00:05:59)
4. How nutrition affects mental health (00:07:43)
5. Intuitive eating (00:12:02)
6. How to sustainably adjust your diet (00:13:16)
7. Emotional eating (00:15:53)
8. What you eat changes your energy (00:18:50)
9. Where to start with changing your diet (00:21:00)
10. Sustainability in lifestyle changes (00:24:08)
11. Should you have an end goal? (00:28:42)
12. Empathizing with those who struggle with mental health (00:30:48)
13. Caleb's relationship with his father (00:39:57)
14. Boundaries (00:46:56)
15. Closing remarks (00:58:00)
16. Rants & Praises (01:00:59)
32 एपिसोडस
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