38 Team East Valley: Analisa Marquez, Samuel Leehe

Squats and Espresso Podcast

Squats and Espresso द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Squats and Espresso या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9+ y ago 1:16:12

MP3•एपिसोड होम

Sam and Analisa drop by the echo chamber that is my living room, We make lots of visual jokes and chew into the microphone ENJOY THE AUDIO MEDIUM OF PODCAST! (seriously, sorry for the whining puppy, Cannoli the Corgi was excited to have guests)

This was SUCH A FUN SHOW!

We get into:

The lineage of CrossFit Infernal as an example of how gym evolve over the years.
The focus required for physique and bodybuilder competitions.
The MYTH of “Trying Out” for East Valley CrossFit
How EAST VALLEY CROSSFIT builds a game plan for competition season in Crossfit.
The difference between planning for The Open, Regionals and The Games.
The dangers of line dancing and a cash bar at a wedding.
Analisa outs herself to LITERALLY no one and I find out she hangs out at the same line-dancing bar as my best friend.
Also, FUCK KARAOKE
Sam and I bore the shit out of Analisa by talking about video games and Dungeons and Dragons and...
Why the people who created the game GHOULS N’ GHOSTS are vile scumbags who should burn in hell.

52 एपिसोडस