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SSP Ep003 - "Low Energy Person" - Fitness After Forty 40
Manage episode 312351130 series 3233225
Jaana & Paul Peltekian and Paul Peltekian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jaana & Paul Peltekian and Paul Peltekian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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On this episode, we discuss all the highs and mostly lows of fitness after the age of forty (40). Paul talks about how he was the least athletic person growing up and after gaining over 50 lbs after high school and throughout his twenties, he began to adobt a healthier lifestyle and has actually enjoyed exercise since he started 5 years ago. Jaana, not so much. Jaana talks about the motivating factors of diet and exercise and how much it's been a challenge to continue to exercise 4 days a week when she's not seeing the big changes she hoped for.
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