236: Menopause, Muscle & Mindset – Jenna Braddock

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, and CDE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa Joy Dobbins, MS, RD, and CDE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:03:28

MP3•एपिसोड होम

Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.

Tune into this episode to learn about:

· Estrogen’s role in muscle health and bone health

· Exercise recommendations during menopause

· Strength training and “inefficient” exercise

· Training to train

· How to reevaluate the stories we tell ourselves about our food choices

· Tips for getting adequate protein in the diet

· Why exercising fasted is not recommended

· The role of supplements in menopause

Full shownotes and resources at: https://soundbitesrd.com/236

281 एपिसोडस

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