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Weight Loss, Workouts at Home & Diet fads | Debunking Fitness BS with Jitendra Chouksey
Manage episode 424132681 series 3443647
Rodrigo Canelas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rodrigo Canelas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!👇 About the guest:My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide. JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-...
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अध्यायों
1. Introduction (00:00:00)
2. Why do people struggle with weight loss? (00:01:08)
3. Common mistakes, Social media and it's influence (00:03:20)
4. Misconceptions (00:06:45)
5. Babak Razani- Atherosclerosis (00:09:15)
6. Metabolism (00:15:52)
7. BMR & TDEE (00:20:20)
8. Health & Energy (00:24:20)
9. Nas Daily Transformation (00:26:10)
10. Heart rate, Lean Mass & VO2 max (00:32:28)
11. Best thing to do for weight loss (00:34:59)
12. Home workouts (00:39:24)
13. Do we need supplements? (00:40:00)
14. Body shaming or Dysmorphia (00:49:00)
15. JC’s workout routine (How to stay fittr!) (00:51:15)
88 एपिसोडस
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