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Gut Health & Everything You Need To Know About It - 4 HACKS TO IMPROVE Your PERFORMANCE | Dr Dimple
Manage episode 419457764 series 3443647
Rodrigo Canelas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rodrigo Canelas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall ...
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अध्यायों
1. Introduction (00:00:00)
2. The gut is the "second brain" (00:02:36)
3. Gut is crucial for productivity and success. (00:05:47)
4. The gut plays a critical role (00:06:09)
5. The gut contains billions of bacteria (00:11:54)
6. Signs of a healthy gut (00:15:22)
7. Leaky gut syndrome (00:17:12)
8. Food combinations that negatively impact gut health (00:18:18)
9. Circadian rhythm (00:20:04)
10. Food combinations that impact gut health (00:24:45)
11. Ayurvedic principles (00:42:03)
88 एपिसोडस
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