Ep 17 What I Wish I Knew About Emotional Triggers in Sobriety
Manage episode 441245245 series 3572309
There's a reason why MANY of us feel like we're suddenly on an emotional rollercoaster in sobriety, especially in early sobriety and again around 5 years sober.
Turns out it's not psychological, it's neurological!
This week we dive into emotions again as emotional sobriety is the topic my students always want to go deeper on. Hope you find something helpful in here.
Xo
Sobriety Bestie
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