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Ep 16 Addiction is a... feelings phobia??
Manage episode 440089541 series 3572309
Kirsten Johnson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kirsten Johnson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Most of us are super scared of our feelings by the time we get sober. And then we are faced in sobriety with what can feel like an emotional rollercoaster.
A couple years into my sobriety, when I was "thawing out" emotionally, I realized that I was legit almost phobic of some of my feelings. A lot of my students have felt the same way.
We've been afraid of our guilt, shame, anger, boredom and even feared fear itself!
And so, getting sober can feel like, welcome to your f*cking feelings. No booze to numb them, no where to hide, just feels (even the scary ones) popping up left and right.
And so let's dive in to a little emotional sobriety and what it can be like if we find that we're afraid of our feels.
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