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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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40. Dr. Lisa’s Top Five Foods That Block Weight Loss
Manage episode 401278850 series 3468817
Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart disease, dementia, and even cancer. If you're interested in weight loss, or you're here to focus on improving your health to increase longevity, you'll want to listen in. Be sure you stay tuned for the last minute of the podcast because there's a fantastic surprise from Dr. Lisa and her team.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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