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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
Manage episode 423502724 series 3468817
Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode.
If you want to learn more about weight loss, brain health, and how to increase balance and connection in your life, head over to Smart Weight Loss Coaching to learn more about our upcoming Women's Wellness Retreat!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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