2. Why Being Unbothered Isn't Self Care

Sister Struggles

Joanna Njama द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joanna Njama या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 15:56

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On the podcast this week, I’m talking about acting and portraying being UNBOTHERED.
There are definitely benefits to letting the bullshit slide, but I think culturally we may have taken it a bit too far.
Because being unbothered also means not addressing your REAL feelings + emotions, and that doesn’t sound like self care to me!
So listen to find out more about how being unbothered may be holding back your self care.
Tune in for new episodes every Sunday!
Reach me on:
IG: @sisterstrugglesllc; @sister_struggles_podcast
Facebook group: Sister Struggles LLC

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28 एपिसोडस

#Self-Improvement #Joanna Njama #Self Care #Black Women #Selflove Podcast #Fitness #Podcasting Education #Mental Health #People #Toxic Relationship