Getting Out of a Shame Spiral

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 41:38

MP3•एपिसोड होम

On today's episode of ShrinkChicks, Emmalee and Jen are covering the highly requested topic of shame. They start the episode off by distinguishing between the emotions of guilt and shame as they can feel quite similar but are very different. Then they share some of Brene Brown's research including the 3 things shame needs to survive and how to get out of a shame spiral with tangible steps. Emmalee and Jen discuss healing from shame, shame and judgment and how they can go hand in hand, the difference between secrecy and privacy, a therapist's perspective on client's shame, overcoming body shame, the shame and stigma surrounding mental health, and the shame that can come from holding onto shame for so long. How many times can we say shame in one episode description? Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes into their convo to skip the intro and get straight to today’s content.

Books Mentioned in Dear Em & Jen:

Mother Hunger by Kelly McDaniel

Loving Someone with Borderline Personality Disorder by Shari Y. Manning, Ph.D.

Stop Walking On Eggshells by Paul T. Mason & Randi Kreger

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

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