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47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season
Manage episode 442784890 series 3562500
Thea Larsen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thea Larsen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We made it through September! As we go through this transitional time of year, I want you to be ready for the holiday season and soak in all the joy. Let's finish this year strong in your purpose!
September is a prime month for burnout because we're coming off of the chaos of summer and gearing up for the winter season. I hit a wall in September, so I wanted to share five core practices I have used to refuel the tank and overcome burnout, such as writing a triggering journal and focusing on core care.
By identifying the patterns that put you into burnout in the first place, you'll drive awareness to the root cause so you know how to prevent another cycle of it. So tune in to make an action plan to remedy your burnout and reclaim the season!
Resources & Links:
- Cowgirls Over Coffee Episode 40: Need a Reset? I’ve Got You!
- Ready.Set.Reset Workbook
- Learn more about Cowgirls Over Coffee Membership Community
Connect with Thea and the community:
- Follow on Instagram @CowgirlsOverCoffee
- Follow on Facebook @CowgirlsOverCoffee
Make sure to hit subscribe/follow so you never miss a convo!
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