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Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
Manage episode 430370372 series 3558000
Karen Martel and Karen Martel Hormone Specialist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Martel and Karen Martel Hormone Specialist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.
Listen to the full episode here: https://karenmartel.com/your-guide-to-leptin-resistance/
Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance.
Symptoms of leptin resistance:
- Overweight
- Excess abdominal fat
- Fatigue / low energy
- Hungry even after meals
- Crave high calorie foods (fast food, sweets, breads, pasta, etc.)
- Difficulty losing weight
- Difficulty keeping weight off
In this episode;
- What is leptin resistance and what causes it
- How it effects our bodily functions including metabolism and hormones
- The liver leptin connection
- Sleep leptin connection
- Thyroid and leptin
- How to reverse leptin resistance quickly
Grab your Estro2 Rejuvenate Face cream by Hormone Solutions at https://karenmartel.com/product/estro2-rejuvenate-cream/
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
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