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Self Compassion Tools to Use
Manage episode 407086978 series 3557656
Stacie Baird द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacie Baird या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On today's part 3 of the three part series on self-compassion, I'll take a closer look at some of the key things that you can use to improve upon it in your daily lives. I "try" to use these constantly.
They're derived from a few different authors, and I find that some are fairly simple, but all require a consistent effort. A lot of it comes from the in-depth work by Brené Brown on the subjects of shame and vulnerability.
Take a brief moment when you can, to consider which of these you struggle with the most and ask hard questions. I really hope that you find some great resources with these last three episodes!
Stacie
More episodes at StacieBaird.com.
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