Resilience and Self-Care Innovations: A Conversation with Kathleen Gramzay

The HX Podcast with Stacie Baird

Welcome to another episode that explores the importance of trust, self-compassion, and resilience in the workplace! Over the next few weeks, we'll be delving deep into the topic of trust, starting with trusting oneself.

To help us bridge the gap and connect the mind and body in this journey, I'm thrilled to introduce today's guest, Kathleen Gramzay. Kathleen and I first crossed paths around four years ago, during a time when my life underwent a significant shift.

Kathleen Gramzay is the founder of Kinessage, LLC, where she serves as a body mind resilience and self-care innovator. But what sets Kathleen apart is that she's created her own unique approach in this field, which goes beyond theory and is grounded in practical reality. She has developed methodologies such as Kinessage® Mindful Resilience, Kinessage® Release Your Pain, and the Virtual Self-Care System, all of which we discuss.

With 20 years of experience as a board-certified massage therapist and a national continuing education provider, Kathleen brings a wealth of knowledge to the table. Her company, Kinessage LLC, supports performance, culture, and wellness-conscious organizations by incorporating her message into their practices.

In today's episode we'll explore practical solutions to cultivate trust and self-compassion in ourselves and within our organizations. Kathleen's mission is to teach organizations and individuals to reduce stress, burnout, and pain for more resilient workforces and healthier, happier people. This aligns perfectly with the goals of this podcast!

So get ready to gain valuable insights and tools as we delve into the world of trust, self-compassion, and resilience with the remarkable Kathleen Gramzay.

Stacie

More episodes at StacieBaird.com.