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Mind-Traps: 5 Nasty Self-Defeating Beliefs
Manage episode 412420765 series 3521118
Sam Webster Harris and Growth Mindset Psychology द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sam Webster Harris and Growth Mindset Psychology या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How to crush the 5 hidden barriers blocking your potential.
We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.
We cover:
- Ego Depletion and limited willpower
- Defeating our inner critic
- Overcoming the fear of mistakes
- Confronting Imposter Syndrome
- Beating distraction
This episode is full of wisdom to boost your growth mindset and take control of your own success.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
- Watch the pod - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
Chapters
00:00 Perfectionism and believing we are too late
02:14 - #1. Inner Critic
04:44 - #2. Fear of mistakes
06:48 - #3. Ego Depletion
09:48 - #4. Imposter Syndrome
12:54 - #5. I am Helpless against Distraction
15:08 ADHD and incorrect use of Diagnosis and Prognosis
16:15 Nir Eyal's 4 point model to beat distraction
16:23 Master Internal Triggers
16:50 Schedule Time for Traction
17:30 Hacking back External Triggers
17:55 Distraction Prevention Pacts
18:59 Recap
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