EP68: The Ultimate Running Guide: From 5K to Marathon with Physiotherapist & New Balance Coach Melissa Abbey

The Mettleset Podcast

In this episode I’m joined by Sports Physiotherapist and New Balance Run Club Coach, Melissa Abbey, to break down everything you need to know about running—whether you’re just starting, getting back into it, or aiming for bigger distances. Melissa, who’s currently training for the New York Marathon, shares her expert insights into injury prevention, strength and conditioning, and how to make running enjoyable at any level.

You’ll also hear about Melissa’s journey as a triathlete, her experience as a sports physiotherapist, and the exciting rollout of the New Balance Run Club across the region. Whether you're targeting your first 5K or planning to go ultra, this episode is packed with tips to help you run smart, stay injury-free, and find joy in the process.

Key Topics Discussed:

• How to safely start or restart your running journey
• Tips for progressing from shorter distances to marathons and beyond
• Why a sports physiotherapist can be a key asset for runners
• Importance of strength and conditioning for injury prevention
• Nutrition, hydration, and recovery tips
• Overcoming the intimidation factor and just starting

Resources Mentioned in the Episode

• Follow Melissa @melissa_abbey_physio

Exercises for strength and conditioning:

• Calf Raises
• Single Leg Exercises Sit to Stand

Recommended running shoes:

• For Race Day: New Balance FuelCell Super Comp Elite
• For Every Day: New Balance 1080

Sign up for the New Balance Run Club:

• Dubai @nbrc_dubai - Sign Up Here
• Abu Dhabi @nbrc_abudhabi - Sign Up Here
• Doha @nbrc_doha - Sign Up Here
• Riyadh @nbrc_riyadh - Sign Up Here

We hope you enjoyed this episode! Don’t forget to like, follow, and subscribe to The Mettleset Podcast on your platform of choice and on social media @themettleset.

And if you found this episode helpful, please share it with your friends, teammates, and fellow runners.

Dawn