137. Coping with Nighttime Anxiety: 5 Strategies for Finding Rest

The Simplified Podcast with Emily Ley

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won’t leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.

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https://emilyleybooks.com/near-in-the-night

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