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137. Coping with Nighttime Anxiety: 5 Strategies for Finding Rest
Manage episode 379556309 series 2877323
Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won’t leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.
PS: Pre-Order Emily’s New Book, Near in the Night!
https://emilyleybooks.com/near-in-the-night
Thanks to our episode sponsors!
GREEN CHEF | go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified
ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified
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Our Co-Hosts!
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157 एपिसोडस
Manage episode 379556309 series 2877323
Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won’t leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.
PS: Pre-Order Emily’s New Book, Near in the Night!
https://emilyleybooks.com/near-in-the-night
Thanks to our episode sponsors!
GREEN CHEF | go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified
ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified
OLIVE & JUNE | Get 20% off your first Olive and June System! http://oliveandjune.com/simplified
* * *
GET Audio Episodes Ad Free + Early Access to New Episodes
READ the Show Notes
SHOP Simplified Planners & Products! https://emilyley.com
SUBSCRIBE to Emily’s Substack!
https://emilyley.substack.com/
* * *
SUBSCRIBE to The Simplified Podcast!
Apple Podcasts | http://bit.ly/Simplified-Apple
Spotify | http://bit.ly/Simplified-Spotify
Stitcher | http://bit.ly/Simplified-Stitcher
YouTube |http://bit.ly/Simplified-YouTube
* * *
Let’s Be FRIENDS!
Simplified:
Instagram | https://www.instagram.com/simplified/
Facebook |https://www.facebook.com/simplified
Twitter | https://www.twitter.com/emilyley/
Pinterest | https://www.pinterest.com/emilyley/
YouTube | http://bit.ly/Simplified-YouTube
Emily Ley:
Instagram | https://www.instagram.com/EmilyLey/
Facebook | https://www.facebook.com/emilyley
Our Co-Hosts!
Laura Kashner | https://www.instagram.com/laurakashner/
Liz Holtzman | https://www.instagram.com/lizmholtzman/
157 एपिसोडस
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