How I Stopped Drowning In Anxious Thoughts

Self Development Collective

Self Development Collective द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Self Development Collective या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 13:59

MP3•एपिसोड होम

Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.
In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.
The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.
You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)
Links Mentioned In This Episode
Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/
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