Strategies To Avoid Burnout With Allison Hare Scared Confident podcast

Element Three and Tiffany Sauder द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Element Three and Tiffany Sauder या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Strategies to avoid burnout with Allison Hare

3d ago 41:24

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MP3•एपिसोड होम

Are you ready to turn burnout into a breakthrough?

In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.

Tune in if you want to learn how to make essential changes without giving up on your dreams.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.

Connect with Allison

LinkedIn: https://www.linkedin.com/in/allisonhare
Website: https://allisonhare.com/

Resources

Free PDF download for finding what lights you up: https://allisonhare.com/energy
Late Learner Podcast: https://podcast.allisonhare.com/podcast

Timestamps:

[00:00] Intro

[04:30] Burnout and misalignment

[05:24] Gaining the confidence to explore

[06:34] Finding what lights you up

[18:01] A framework for avoiding burnout

[26:05] How Allison navigated family dynamics

[39:05] Reflecting on positive memories

[40:24] Positive illusions in relationships

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