043 5 minute Meditation for Athletes 🌿

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time.
This meditation will help you
✅Slow your racing thoughts
✅Trust your body to do what it KNOWS how to do
✅Make space for positive beliefs and thoughts
✅Let go of negative self talk
✅Decrease pre race/competition anxiety
✅Release tension, stress and tightness in the body
Enjoy!
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Happy listening & We'll see you on the next episode! 🎧

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