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044 Triathlon Tips to Optimize Performance with Sponsored BADASS Triathlete Brandon Rouse
Manage episode 358449770 series 3459250
Kerri Bicskei द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kerri Bicskei या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you a new triathlete who is curious about dipping your toes in the triathlon waters? OR are you an experienced triathlete interested in learning how to improve your mental and physical performance in tri's? Whatever camp you're in, this episode is for you!
This episode I sit down with sponsored triathlete Brandon Rouse. Brandon has completed full Ironmans, marathons, and has found his sweet spot in the half Ironman 70.3. Make sure to tune in to hear Brandon's story and learn triathlon tips from an experienced and badass tri warrior!
In this episode we discuss:
✅Triathlon nutrition tips
✅ What to do when things get HARD
✅Tips for triathlon newbies
✅Decrease pre race/competition anxiety
✅Benefits of having a solid Pre race routine
Enjoy!
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