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043 5 minute Meditation for Athletes 🌿
Manage episode 358449771 series 3459250
Kerri Bicskei द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kerri Bicskei या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time.
This meditation will help you
✅Slow your racing thoughts
✅Trust your body to do what it KNOWS how to do
✅Make space for positive beliefs and thoughts
✅Let go of negative self talk
✅Decrease pre race/competition anxiety
✅Release tension, stress and tightness in the body
Enjoy!
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