Manoj Dias on Meditation, Enlightenment, and Anxiety

Raw Beauty Talks

Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 52:56

MP3•एपिसोड होम

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.

In this episode, we’ll cover:

The truth that anyone can meditate
Moments in your life when meditation might not be right for you
What is enlightenment?
Manoj’s personal journey with anxiety
Manoj’s approach to diet and alcohol

Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!

Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

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