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Revenge Sleep Procrastination
Manage episode 362147515 series 3472060
Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What exactly is Revenge Sleep Procrastination? You might be thinking. Well, to put it in simple terms - it is hurting yourself by functioning at ultimately a lower level with small amounts of sleep. In this podcast episode, you will learn why you might be pushing off rest and what steps you need to take to get on track again.
Many of us commit sacrifices that might hurt us because of our jobs, pressures, and many more factors that make us wage war against ourselves. This is because we cannot relax and repair ourselves physically and mentally.
The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!
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