Fuel Your Fitness: Optimal Diet Insights

PodSights Health & Wellness

Sameer Advani द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sameer Advani या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3d ago 3:37

MP3•एपिसोड होम

In this episode of PodSights, we tackle the crucial question many fitness enthusiasts have: what is the best diet for optimal physical fitness? Discover how the right nutrients can fuel your workouts and enhance recovery. We break down the importance of protein — from recommended intake to top sources like eggs and fish — and explore carbohydrates' role in powering your performance. Learn why healthy fats are essential for hormone production and how maintaining a calorie surplus is key for muscle growth. We also discuss meal timing and the right approach to supplements. Tune in for expert insights and practical tips that can transform your fitness journey. Visit PodSights.ai to create your own podcast on any topic.

12 एपिसोडस

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