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The Healing Journey: Addressing Root Issues - Symptoms Vs. Core Beliefs
Manage episode 374831665 series 3478129
Jerry Henderson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jerry Henderson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We can get so distracted by unwanted behaviors in our lives that we never get around to asking ourselves why that behavior is in our lives.
Why do we self-sabotage? Why do we choose unhealthy relationships? Why do we drink? Why do we binge eat? Why do we treat ourselves with such self-hatred and self-loathing?
In this episode, we walk through a series of questions that can help us get to the root of why we have those behaviors and start to heal the source of those behaviors.
What's in this episode:
- Understanding the Difference Between Symptoms and Core Issues
- A Self-Discovery Exercise
- Identifying the Problem We Are Trying To Address
- Understanding The Need We Trying To Meet?
- How Do Feelings And Thoughts Impact Our Behaviors?
- How Our Core Beliefs Come From Our Experiences.
- Understanding Self-Compassion And Trauma.
I hope this episode can help as you seek to address painful behaviors in your life and finally get to the root of why those behaviors are there.
You can watch this episode here
I am grateful you are here,
Jerry
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अध्यायों
1. Introduction (00:00:00)
2. The Healing Journey: Addressing Core Issues (00:01:07)
3. Symptoms Vs Core Issues (00:02:22)
4. A Self Discovery Exercise (00:04:27)
5. Identifying the Problem (00:04:31)
6. What Need Am I Meeting? (00:05:17)
7. What Am I Feelings? (00:06:13)
8. What Am I Thinking? (00:06:59)
9. Core Beliefs Come From Experiences (00:11:30)
10. When Did I Start To Believe That About Myself? (00:16:13)
11. Self Compassion And Trauma (00:16:29)
12. Review Of The Exercise (00:18:03)
13. Share It With Others (00:19:34)
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