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Is Anger a Sign of Healing?
Manage episode 408763948 series 3478129
Jerry Henderson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jerry Henderson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Anger is often one of the first emotions we feel as we begin to heal. It can also be a sign that we are healing.
Giving ourselves permission to be angry and to feel anger is an important part of the healing process.
In this episode, we discuss the following:
- How to keep from shaming yourself for feeling anger
- Why we shouldn’t suppress our anger
- How we might experience anger
- How many of us respond when we feel anger
- How can we listen to our anger and understand what it is trying to tell us?
I would love to hear your thoughts on this episode. Feel free to reach out to me at jerry@jerryhenderson.org or on Instagram @jerryahenderson.
I am grateful you are here,
Jerry
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