Feeling Stuck? - How to Get Unstuck

Permission to Love with Jerry Henderson

Getting stuck on the healing journey is more common than you might think. It happens to all of us.

So why do we get stuck and how do we get unstuck?

In this episode of the Permission to Love Podcast we take a look at those questions as well as diving into the common experience of feeling stuck in the healing journey.

We explore the impact of shame on the healing process, the importance of self-awareness, and practical steps to get unstuck.

Key Takeaways:

• Shame and Healing: Shame can make you feel fundamentally flawed and hinder your healing process.
• Self-Awareness: Understanding your internal relationship is crucial for overall transformation.
• Reasons for Getting Stuck:
  • Lack of awareness
  • Lack of knowledge or tools
  • Feeling overwhelmed
  • Fatigue and burnout
  • Limiting beliefs
• Asking for Help: Overcoming the stigma of seeking help and the benefits of external support.
• Empathy and Accountability: The importance of finding compassionate support and creating accountability in your healing journey.

Cotent:
00:00 - Introduction and Welcome

05:40 - Getting Stuck in Healing

07:24 - Reasons for Getting Stuck

15:54 - Asking for Help

19:41 - Overcoming Limiting Beliefs

24:15 - Accountability with Compassion

27:17 - The Power of Empathy

29:13 - Finding a Roadmap

31:29 - Exercises to Get Unstuck

33:08 - Additional Resources

I am grateful you are here,
Jerry
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