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Best of Series: Learning How to Trust Yourself
Manage episode 457116751 series 3478129
Jerry Henderson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jerry Henderson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this “Best Of” episode, we revisits one of the community’s favorite conversations, focusing on how to rebuild trust in ourselves—especially after experiences of trauma, shame, or self-doubt.
In this episode we discuss the common reasons we feel unable to trust our own decisions, from survival-mode thinking to a fractured sense of self.
We also look at practical steps for repairing self-trust, including self-compassion, reframing decision-making, and embracing mistakes as part of growth.
Key Topics Covered
•Why trauma damages our ability to trust ourselves
•The role of shame, self-criticism, and negative past experiences
•Practical ways to mend your relationship with yourself
•Allowing mistakes and learning self-compassion
•Methods to connect with your authentic desires (meditation, experimentation, journaling)
•Truth-telling, authenticity, and reframing decision-making
•Taking accountability instead of seeking external validation
•Recognizing your resilience and survival skills
Chapters
00:00 – Introduction & Best Of Series
01:24 – Revisiting “Learning How to Trust Yourself”
03:18 – Defining Self-Trust & Its Link to Success
04:55 – The Role of Trauma in Damaging Self-Trust
07:08 – Trauma, Shame & Trusting Our Decisions
09:47 – Overcoming External Approval-Seeking
10:50 – Mending Your Relationship with Yourself
11:29 – Embracing Mistakes & Releasing Self-Criticism
13:43 – Practicing Self-Compassion & Letting Go of Comparisons
15:14 – Connecting with Yourself: Meditation & Experimentation
20:36 – Truth-Telling & Authenticity in Daily Life
22:13 – Breaking Survival-Mode Habits
23:20 – Stop Playing the “Character” Everyone Likes
24:07 – Reframing Decision-Making with Hope
26:02 – Making Decisions Without Constant Outside Input
27:31 – Recognizing Your Resourcefulness
I am grateful you are here,
Jerry
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अध्यायों
1. Learning to Trust Yourself (00:00:00)
2. Embracing Your Authentic Self (00:11:29)
3. Building Trust Through Decision-Making (00:22:13)
4. Spreading Love Through Podcast Platform (00:29:27)
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