Depression-Proof Your Life | FRIDAY FIELD NOTES

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Ryan Michler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ryan Michler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 44:37

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Feeling down doesn't always mean you're clinically depressed, but how do you distinguish between the two? In this week's Friday Field Notes, Ryan tackles the rising issue of depression among men, shedding light on the feelings of sadness, loneliness, and inadequacy many experience due to life challenges such as divorce, addiction, loss, and medical complications.

He unpacks eight practical strategies designed to help you navigate these emotional waters and improve your mental well-being, with a reminder that seeking professional help is crucial if you're dealing with chronic or clinical depression.

SHOW HIGHLIGHTS

(00:00) Episode Intro (00:40) Understanding and Combatting Depression in Men (13:36) Strategies for Emotional Wellness (23:53) Embracing Hobbies and Avoiding Isolation (33:29) Overcoming Challenges and Choosing Productivity (42:34) Joining the Iron Council for Men

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