2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin

Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 10:52

MP3•एपिसोड होम

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2642:

Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress appetite. Their creative tips, backed by science, offer practical strategies to help you consume fewer calories and boost your metabolism effortlessly.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/light-switch-household-items-can-help-lose-weight/

Quotes to ponder:

"Smelling a bottle of vanilla extract or wearing vanilla-scented lotion will also work to quell your cravings the next time you want to snack on something sweet."

"Brushing your teeth right after dinner sends a signal to your brain that you’re done eating and discourages you from eating that calorie packing bedtime snack."

"Researchers found people who ate a meal under soft lighting consumed 175 fewer calories than those who ate in a brightly lit room."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2375 एपिसोडस