Ep. 048 10 Ways To Avoid The Cold & Flu This Season

Oh How Healthy

Fitness Jamie Zwier Jamie Zwier | Oh How Healthy Nutrition Food Arts Cookingwithkids Familyfriendly Healthyeating Diet Business OnTheGo

Jamie Zwier and Jamie Zwier | Oh How Healthy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jamie Zwier and Jamie Zwier | Oh How Healthy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 18:20

MP3•एपिसोड होम

Does it seem like everyone is sick right now, or is it just me?

If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going!

Ps.) Even if you got the flu shot, experts are claiming that it's only about 10% effective this year. So here are 10 things that you can do daily to keep that immune system flying high!

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