30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2

Nail Your Nutrition Podcast

Nail Your Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nail Your Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 48:31

MP3•एपिसोड होम

Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:

Our postpartum fitness plans
Logistics of triathlon
Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
How in the world to fuel for triathlons, from sprint to Ironman 140.6
The biggest takeaways to make training and race day easier and fun

For full resources and things mentioned in this episode, check out the show notes here.

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