31: Sarah Talks About The Logistics of Qualifying for the Boston Marathon

Nail Your Nutrition Podcast

Nail Your Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nail Your Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 40:21

MP3•एपिसोड होम

In this episode, Marita interviews Sarah to hear all about how she dropped 11 minutes between her 1st and 2nd marathons to qualify for Boston.
We discuss:
· The tips Sarah followed to qualify for Boston with training

· How she approached this marathon differently than her prior marathons

· How she incorporated speedwork and managed off days with her training schedule

· How proper support is important for training goals and finding your tribe is so important

· Tips for joining a training group and running with them

· How to balance time with marathon training goals and life

· How to plan for training a destination race

· The importance of core work and how to plan for it

· How Sarah embraced flexibility to make training work for her

76 एपिसोडस

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