29: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1

Nail Your Nutrition Podcast

Nail Your Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nail Your Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 49:48

MP3•एपिसोड होम

Want to try a tri? Part 1 of this two part episode goes over everything you need to know to get started with triathlon!
In part 1, we dive into:

Marita's experience with starting triathlons with zero knowledge or experience
Marita's triathlon training schedule and progression
Breaking down triathlon distances and training
What you need to get started
Things that are nice to have and make triathlon easier, but aren't essential

For full resources and things mentioned in this episode, check out the show notes here.

Stay connected:

Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
Join our community on Facebook!
Join us in the Nail Your Nutrition fueling course
To follow along with the show, follow Nailyournutrition.

76 एपिसोडस

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running